The Blog

Check out this EASY high protein ravioli and chicken dish. It will simplify your week day meal prep, be perfect for on the go dinners, or will feed you and your family for a tasty dinnertime meal! 1 tablespoon olive oil 1 pound asparagus, ends trimmed, cut into 2-inch pieces 2 cups cherry tomatoes, halved […]

Welcome to my new website & blog. My new home on the internet for all things nutrition, mindset, macros, recipes, and fitness. I cannot wait to have you along on this journey with me! Be ready to see my weekly blog posts & monthly newsletters!