The Blog
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Join me in my kitchen in making this DELISH Protein Vanilla Cake! You cannot beat these macros for CAKE… Ingredients: CAKE FROSTING Directions: Serves: 10 people/ 319 Calories/ 3g Fat/ 57g Carbs/ 16g Protein
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I have been helping individuals stay on track with their personal and nutritional goals for the last 4.5 years with numerous travel scenarios and l have compiled a comprehensive list of things to do to keep yourself on track and in action while being out of your routine!
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Welcome to my new website & blog. My new home on the internet for all things nutrition, mindset, macros, recipes, and fitness. I cannot wait to have you along on this journey with me! Be ready to see my weekly blog posts & monthly newsletters!
